Find effective ways to challenge negative thought patterns and alleviate psychological stresses. Work with expert CBT therapists in Lexington to be more in control of your emotions. Start your journey toward healing today!
Your thought pattern governs how you think and react toward challenges, relationships, and even yourself. It is important you understand these patterns and reshape them when necessary to lead a healthier, more positive life.
At Simple Solutions Recovery, our CBT specialists use proven techniques to help you identify cognitive distortions (negative thoughts) and replace them with more constructive ways of thinking. Our successful cognitive behavior therapy helps patients:
Our CBT counselors in Lexington are extremely passionate about helping people become their best versions by fighting their negative thoughts the right way. Here is what happens when you reach out to us for CBT:
Message or call us at (859) 608-3917 or fill out our form to book your CBT consultation in Lexington.
During the consultation, understand your personal struggles, find thought patterns and triggers, and discuss your goals for therapy.
Our CBT therapists design a customized plan for you consisting of techniques, exercises, goals and more.
We teach several evidence-based techniques like journaling, meditation, mindfulness, cognitive reframing, stimulus control, etc.
We evaluate progress and adjust your treatment plan (when needed) to get desirable results.
Teach you ever-lasting tools and provide support so you can maintain emotional stability even when CBT sessions end.
CBT is an evidence-based form of talk theory or psychotherapy that is used for a wide range of mental health problems, such as:
At Simple Solutions Recovery, we have helped reframe the thought patterns of people dealing with substance dependency, alcohol addiction, and many other mental health problems. We are licensed, trusted, and reliable CBT providers because:
Safe & Non-Judgemental Environment
Flexible CBT Treatment Plans
Experienced & Passionate Staff
Acceptance of Various Insurance Plans
Don’t let your negative thoughts dictate you anymore. Show them the right path with our proper guidance and support!
Reach out to our CBT experts today and gain more power over your emotions and mental well-being. It’s time you take matters into your own hands to create the life you deserve!
CBT mainly focuses on reprogramming your thought patterns so you can see life more clearly, manage negative emotions, and adopt healthier behaviors.
Its key purpose is to replace negative thoughts with positive ones so you can tackle your mental health problem and become a better person in all aspects of life.
During your CBT session in Lexington, KY, the therapist asks you targeted questions to help you see your thought pattern and identify where the problem lies. They help you find what caused this pattern in the first place, and then they work with you to show you the way out of your messy thoughts.
There are so many techniques that therapists in Lexington, KY, use to treat mental health problems. What they choose for you depends on the cause of the problem, its severity, and other similar factors. Some common CBT techniques are:
Our team at Simple Solutions Recovery is here to support you every step of the way. Whether you’re seeking more information about our programs or ready to start your journey to recovery, don’t hesitate to connect with us.
© 2025 Simple Solutions Recovery – SEO powered by Awkward Media
