If you or a loved one is facing emotional distress or struggling with substance use, you are not alone. Millions of people experience mental health challenges that impact their daily lives. Fortunately, evidence-based treatments like Dialectical Behavior Therapy (DBT) offer effective strategies for managing intense emotions and improving overall well-being.
Simple Solutions Recovery offers a comprehensive DBT program in Lexington, KY, designed to help you gain better emotional control and develop healthier coping mechanisms. Our mission is to help you rebuild your lives with confidence.
DBT is a structured therapeutic approach that provides the important skills needed to help regulate emotions, navigate relationships, and manage stress effectively. Originally developed to support people with borderline personality disorder, DBT has since been proven beneficial for various mental health conditions, such as:
At Simple Solutions Recovery, we add DBT principles into personalized treatment plans to help you build a strong foundation for lasting recovery. Our approach includes:
Our DBT program begins with an in-depth analysis to understand your specific challenges, strengths, and goals. This assessment allows us to create a customized treatment plan based on your needs.
DBT is built on four core pillars that are needed for emotional regulation and mental well-being:
At Simple Solutions Recovery, we add DBT principles into personalized treatment plans to help you build a strong foundation for lasting recovery. Our approach includes:
Our one-on-one therapy sessions offer a focused environment where clients can work on personal challenges and apply DBT skills in real-life situations. These sessions help them address self-esteem, mental health concerns, and progress toward emotional balance.
Our group therapy sessions provide a structured space for participants to practice DBT techniques, share experiences, and receive encouragement from peers. Led by experienced therapists, these sessions improve skill development and offer valuable peer support.
When seeking DBT therapy, it’s important to find a program that prioritizes personalized care and expert guidance. At Simple Solutions Recovery, we offer:
If you’re ready to take control of your emotions and build a healthier future, our team at Simple Solutions Recovery is here to help. Contact us today to learn more about our DBT program and begin your path to recovery.
Take the first step toward a more fulfilling life and schedule your consultation today!
A full DBT program typically lasts six months to a year, though some people may continue therapy longer depending on their needs.
DBT is a type of CBT, but it focuses more on emotional regulation and interpersonal relationships than traditional CBT.
DBT is most effective when done with a trained professional. Contact us and we will help you through this journey.
Yes! While DBT was developed for BPD, research has shown it to be highly effective for many mental health conditions, especially those involving emotional dysregulation.
Our team at Simple Solutions Recovery is here to support you every step of the way. Whether you’re seeking more information about our programs or ready to start your journey to recovery, don’t hesitate to connect with us.
